幸福的科学 - The Science of Well-Being

靖博 阅读:163 2020-03-31 13:04:01 评论:0
最近在上一门耶鲁大学的网课:The Science of Well-Being

很有趣的一门课,很轻松,跟着老师很随意的引领,每天都有心得。
今天学到了Week 2,本周的主题是:Savoring and Gratitude

几乎所有教人幸福的课程和书籍都离不开这两个理念——享受、感恩。

Savoring is the act of stepping outside of an experience to review and appreciate it. Often we fail to stay in the moment and really enjoy what we’re experiencing. Savoring intensifies and lengthens the positive emotions that come with doing something you love.

Gratitude is a positive emotional state in which one recognizes and appreciates what one has received in life. Research shows that taking time to experience gratitude can make you happier and even healthier. (Yale: The Science of Well-being)

课程总共十周,其实每周的内容只要不到两个小时即可完成,no heavy reading.

Syllabus

Week 1: Introduction - Why take this course?

Week 2: Misconceptions About Happiness - What do we think will make us happy?

Week 3: Why Our Expectations are so Bad - Why do we mispredict what makes us happy?

Week 4: How Can We Overcome Our Biases - How we counteract our annoying features of the mind?

Week 5: Stuff that Really Makes Us Happy - What can we do to improve our happiness?

Week 6: Putting Strategies into Practice - How can we intentionally put these strategies into practice and build healthier habits?

Week 7: Start Your Final Rewirement Challenge - What rewirement will you commit to for the next 4 weeks?

Week 8: Continue Your Rewirement Challenge - How can you rely on others to help you change your behaviors?

Week 9: Continue Your Rewirement Challenge - How can you design your environment to help you change your behaviors?

Week 10: Submit Your Final Assignment - What mindset can you have to appreciate your progress so far and continue your progress beyond the course?

*免费体验耶鲁幸福科学课 - The Science of Well-Being.

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