Fasting

靖博 阅读:1509 2018-03-08 10:31:34 评论:0

最近懈怠了,全面懈怠了,从年前开始的。过年在台湾一周,每日吃喝晚睡。回国后健身仍未恢复,每日里懒懒散散感觉不好。上周开始又和胖鹿沉迷到了一个无聊的游戏中......生活节奏打乱了,身体感觉有些紊乱。绝不能再这样,自今日起,切断游戏和一切浪费时间和生命的无聊,恢复健康生活方式、恢复健身。

上周及本周在读的一本英文原著"The Book of Life"的第二部叫"The Book of love",第一部主要讲生命起源和健康,第二部讲婚姻和两性关系。是本大部头的好书

书中在健康部分探讨了fasting(节食或禁食)的功效和方法,我对此有兴趣,计划学习并尝试一下。

禁食一般而言分两大类,一是宗教行为;二是为健康或疾病防治。但正如任何事都不能莽撞,禁食不是小事,需要从基础学习其理论并按照科学的方法进行尝试。

有一位Dr. Josh Axe专门有个教人禁食的网站,浏览了一下,感觉不错。

关于Axe医生的简介:https://draxe.com/about-dr-josh-axe/

Axe医生倡议的禁食方法文章参见(点击链接直达原文):7 Benefits of Fasting + the Best Types of Fasting

(以下转贴该文部分内容)

How to Fast: 4 Steps

Ready to try a fast? Here’s how to make it easier.

1. Decide what type of fast you’re going to do.

I recommend easing in with time-restricted eating, starting with 12 hours of fasting. If that feels good after a few days, you can increase the fast to 14 hours and up to 18; I don’t recommend fasting for longer than that.

Have you fasted before? Then you might want to try a more ambitious fast, like alternate day fasting.

2. Set some goals.

What do you want to accomplish by fasting? Lose weight, be healthier, feel better, have more energy? Write it down and put it in a place you’ll see frequently during your fast.

3. Make a menu and stock the fridge.

Before beginning your fast, decide when you’re eating and what you’ll be eating then. Knowing this in advance takes the pressure off, especially if you feel like you may eat everything in sight “because you can.” As you become more used to fasting, you might find it’s unnecessary to sort out meals beforehand, but I find having a range of healthy food waiting for me in the fridge makes fasting a lot easier.

4. Listen to your body.

Fasting can take some time to get used to, as your body sheds old habits and learns new ones. But listen to your body! If you’re in hour 10 of 16 hours of fasting and feel like you absolutely need a snack, then have one. If your fasting time is up but you’re not hungry yet, wait until you are. There are no hard and fast rules here. You’re not “messing up.” You might find it helpful to jot down a sentence or two each day about how you felt; you might find that certain times of the  month or year, different types of fasts work better for you.

相关参考文章与书籍

5 Intermittent Fasting Methods: Which One Is Right for You?

The Beginner’s Guide to Intermittent Fasting – 2018 Update

《中国人应该这样轻断食
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